传统武术对跨的要求都非常之高，有一种说法是宁可教10套拳，不愿教一胯。足以可见胯在传统武术中是作为核心机密的，不会轻易传授。因为只有松垮开胯，才有利于我们气沉丹田。这样人体重心也自然降低。从力学原理讲，重心越低就会越稳。

　　从洪式太极拳来说，要求我们的尾骨长强穴微向后翻，这样有利于我们俩大腿根两条大筋放松。可加大驱干旋转的角度，以保持重心的下降与随遇平衡。

　　有的老师教学生松跨开胯，要求他们多压腿，多做劈叉运动。这些对开胯松胯有没有作用，说实在的有是有一点，但不能起到绝对性的作用。

　　以上观点，希望能给大家一点帮助。我是洪式太极拳练习者，涉及到的拳理和图片皆来自我师张燮和先生，希望有兴趣的朋友可多关注，谢谢。

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　　开跨松跨是技术手段是为技击服务的，如果你老师是传承有序下过功夫的。在盘手中讲解是最易了解学习，太极的松腕时肩腰胯都是为技击服务的，不是自己以为松就对了，还要靠老师逼才能理解逐步做到…

　　开胯，何为开胯，开胯是使跨能够借助胯根的大筋（肌腱、韧带）快速崩弹，并且能够产生回弹效果，在武术当中运用十分广泛，老话说得好：“宁教十手拳，不教一把胯”，对功夫的增长起到决定性的作用。松胯，是指在发力时放松胯部，从而将下半身的力量充分发挥。

　　下面给大家介绍开胯的方法：仆步，两腿左右分开，两脚距离约脚长的四至五倍，一腿屈膝起蹲，膝部与脚尖外展，另一腿伸直平铺接近地面，两脚全脚着地，左腿伸直为左仆步，右腿伸直为右仆步，练习仆步可以让胯部打开，并把胯部很好放松。

　　横叉，横叉主要用于练习大腿内后侧和胯关节柔韧性的一种方法，两腿左右一字伸开，两手可辅助支撑两腿的小后侧着地压紧地面，两脚的脚跟着地，两脚尖左右侧伸展或勾紧胯，充分打开成一字形，练习横叉可以让柔韧性增长和打开胯部并很好的放松胯。

　　练习开胯不是一朝一夕就能达到的，要持之以恒、坚持不懈的练习才能达到想要的效果。

　　需要有专项练习，具体的练法与动作。最好找老师手把手教。只看文字和视频，细节问题不好掌握。

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　　多压胯多踢腿。

　　网上关于太极拳的松胯和开胯已经有很多视频了，我的观点是，他们的动作技能方面没有问题，但是过于单一，使用大量的放松法，意念法，慢练法都是对的。但是没有解剖学作为依据，其训练的进度还是较慢。

　　胯和髋是人体的重要关节，也是力量从腿往上输送至腰的重要一个环节，因此一直是各种拳术的重要的训练部位。

　　我的建议是除了太极拳的常用手段还可以对照以下一些方法。